Corporate Wellness Program Benefits:

  • Improved Employee Productivity

  • Reduction in Sick Leave Absenteeism

  • Improved Employee Job Satisfaction

  • Increased Savings on Overall Health Care Costs

Our wellness programs can improve your health by learning simple steps. Learn more...

 

 

 

 

Family Fitness/Wellness
Workshop at Seneca Academy

2 Hr. Workshop & Hands-On Total Fitness Exercise! By: David Martin
Download Workshop Flyer (PDF)

Date: Workshop has been postponed until Fall, 2010
Time: TBD
Cost: $50 per person, $60 family (2 or more)
Location: Seneca Academy (Gathering Room) 15601 Germantown Road, Germantown 20874

Interactive Workshops Will Include:

  • Total Fitness Overview.
  • Daily Nutrition – Optimal Fuel.
  • Stress Management – Maximizing Energy.
  • Strength Training – Perfect Technique.
  • Aerobic Conditioning – Injury Free.
  • Strength & Cardio Analysis.
  • Wear Exercise Clothes.

Contact us by phone with any quesitons: 720-810-0206