Corporate Wellness Programs

The programs may be one-on-one or with presentations ranging from “eat and learn” lunchtime format to a 3-hour workshop. You will leave the programs with More Focus, More Confidence, More Enthusiasm, More Energy and the simple steps needed to get healthy and stay healthy.

Our Wellness Programs:

• Prevention Focus
  What is your risk for heart disease?
  
  
• Cause and Effect
  Controlling hypertension
  
  
• Improving Quality of Life
  Is normal stress healthy stress
  
  
• Why a Smoke Free Workplace
  Second hand smoke
  
  
• Creating Unlimited Energy
  Total fitness for a lifetime
  
  
• Never Hungry, Never Full
  Daily nutrition for everyone
  
  
• 24 Hour a Day Fat Burning
  Percent body fat v. body weight
  
  
• Low Back Injury Prevention
  85% trauma rate
  
  
• Cumulative Trauma Injury
  Carpal tunnel syndrome
  
  
• Repetitive Motion & Cumulative Trauma Disorder
  Shoulder
  
  
• Shoulder Flexibility for Injury Prevention
  Full body 7 days a week
  
  
• Perfect Form Strength Training
  Maintaining strength
  
  
• Prenatal Program
  Ideal birth weight
  
  
• Creating a Positive Body Image
  Listening to your genetics
  
  
• Aerobic Conditioning
  Creating an injury free program
  
  
• Recreational Fitness
  Lets go skiing
  
  
• Functional Age Analysis
  Growing younger v. older
  
  
• LifeStyle Questionnaire
  Addressing and providing solutions for your health and fitness issues