Burgers and Milkshakes
by David Martin | Buy Now

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Burgers and Milkshakes

Author David Martin demonstrates in Burgers and Milkshakes of how you can achieve your genetic fitness potential. Burgers and Milkshakes is a unique approach to improved fitness and strength training. This book will show you how you can eat what you like in moderation while developing and maintaining a personal fitness program that is realistic in today’s busy world.

Burgers and Milkshakes will teach you the methods to maximize your genetic fitness potential. You will learn how to:

  • Improve your functional age
  • Improve your quality of life
  • Maximize fat burning 24 hours a day
  • Develop and grow a successful personal training business
  • Custom design a fitness program to fit your schedule

Forward to Burgers & Milkshakes

Magazines too often claim that you can follow the latest celebrity workout program and have an amazing, lean body. Here's the catch: You need a spare 2-3 hours a day to train, about $200-$300 a day for a trainer, minimal negative stress, and great genetics. Elite, professional, and Olympic athletes are paid to train, maintain an optimal physical condition, and perform at peak condition. That's their job. However, for the average person who puts in a 9-hour workday (and contends with daily traffic jams and the demands of family life), spending several hours a day working out is just not feasible.

But don't be discouraged, for I offer a solution: If you are seeking realistic, time-efficient, and effective fitness programs, then congratulate yourself for selecting this book.

By reading and following the prescriptions inside Burgers and Milkshakes, you will make real gains in your pursuit of a healthier life.

Eating healthy, balanced meals (fruits, vegetables, whole grains, and lean low-fat protein) and getting daily exercise for both the heart and muscles will greatly improve your overall health and lower your body fat. Yet occasional indulgences such as burgers and milkshakes never killed anyone, or added pounds. Occasional treats will preserve your sanity.

Burgers and Milkshakes delivers useful information that is easy to read, understand, and incorporate into your lifestyle. There are no celebrities endorsing the “newest” diet. I offer no magic pills. Nor am I selling you the latest fitness gadget. What I do offer are facts supported by scientific research. Unlike celebrities or athletes, most people cannot afford a daily personal trainer and a dietician to select and prepare healthy foods. Burgers and Milkshakes is for real people who want real results.

Each chapter provides information that will ensure your success with a fitness lifestyle change, along with scientific research to support the chapter's topic. I also strongly recommend further fitness education via taking college courses, obtaining fitness certifications, and attending fitness workshops and lectures. Despite what the fitness magazine industry would like you to believe, it is not the authority on scientific research.

Burgers and Milkshakes is unique with its information for the personal trainer and the general fitness enthusiast. If you are a baby boomer looking to tap into the fountain of youth, a tennis player trying to improve your game, or a young athlete trying to make the talent scouts take notice, this book will give you the tools to reach your fitness goals.

Burgers and Milkshakes has the aspiring personal trainer in mind. As a trainer, you will have a greater impact on your business by applying the information. However, if you are a regular person who seeks improved fitness, when you see the word “client,” substitute your name and follow along. Additionally, carry this book with you to help you stay focused, give you ideas to enhance your program, and assist you in designing a wide variety of fitness programs.